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    <loc>https://www.gritcitycounseling.com/about</loc>
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    <lastmod>2023-04-27</lastmod>
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      <image:title>About - The beginning</image:title>
      <image:caption>Emily and Mary Pico both grew up in the Midwest and ended up in Puget Sound where they met, married, and created a life they love with their children and dogs. They opened Grit City Counseling with the goal of making support and care more accessible across Washington.</image:caption>
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      <image:title>About - What we do</image:title>
      <image:caption>With an amazing and dedicated team of therapists and coaches, Grit City Counseling is able to meet the needs of individuals and couples across the state through telehealth services.</image:caption>
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      <image:title>About - Join our team</image:title>
      <image:caption>If you are a therapist in Washington who is passionate about providing care that is accessible and accepting, then we would love to talk to you about joining us. Email your resume to info@gritcitycounseling.com or fill out our application form here.</image:caption>
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      <image:title>Parent Coaching - Be understood</image:title>
      <image:caption>It can be exhausting to have to explain the in and outs of parenting a complex child. When you turn to your friends and family for support you want to be able to tell your story without having to explain why your child is different, and why the standard parenting advice isn’t going to work. We understand the challenges, and you won’t have to prove to us that your kid needs a different type of support than other children.</image:caption>
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      <image:title>Parent Coaching - Be accepted</image:title>
      <image:caption>We have parent coaches that understand because they have lived it. They have parented children who are in foster care, faced the diagnosis of lifelong developmental disabilities in their children, survived destructive behavioral outbursts, experienced trauma rearing it’s head over and over again at each stage of development. You don’t have to explain why it is hard, they already know.</image:caption>
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      <image:title>Parent Coaching</image:title>
      <image:caption>Be successful With a parent coach you will be able to access a program of support and skill building. We use a strengths based model where we partner with you to set goals, create the plan to achieve them, and support you along the way. Parenting complex children can be very isolating, but you don’t have to do it alone.</image:caption>
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      <image:title>Relationships - Couples Therapy</image:title>
      <image:caption>Healing old wounds. Reestablishing trust. Finding joy in your relationship. We can help you and your partner break through the barriers and create the relationship you want. This modality requires both people participate.</image:caption>
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      <image:title>Relationships - Friendships Finding friends as an adult is much harder than it was as a kid. Maintaining those friendships can feel impossible when our lives are busy with career, kids, and finding time to binge watch your favorite show. We can help reconnect you with the skills, and help you prioritize so that your social needs are being met.</image:title>
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      <image:caption>It can be hard to redefine your relationship with your parents as an adult. We can help you identify boundaries, break out of old roles, and develop the confidence needed to connect with your parents in a new way.</image:caption>
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      <image:title>Relationships - Professional</image:title>
      <image:caption>Break out of toxic work relationships and create productive partnerships that help your career. Gain the confidence to ask your boss for the raise you deserve. We can help you develop the skills to redefine your work relationships.</image:caption>
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      <image:title>Mary Pico - I’m in the business of transformation</image:title>
      <image:caption>You deserve the life you are dreaming of. You deserve fulfillment, achievement, and joy. You are worth the effort. I will lead you through a program where you will define your goals and break through the barriers that are holding you back. I will show you how to celebrate progress and gain the momentum needed to tackle everything that is standing between who you are now and who you want to be. I will teach you how to believe in yourself as much as I do. I know you can do it.</image:caption>
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