What Is IFS Therapy?

IFS helps you identify, understand, and harmonize your internal parts. Through this approach, you can:

• Recognize and name the different parts of yourself

• Understand how past experiences affect your present behavior

• Heal wounded or traumatized parts

• Reduce internal conflict and self-criticism

• Strengthen your “Self,” the core compassionate center of your mind

By working with your internal system, IFS Therapy encourages self-awareness, self-compassion, and emotional healing.

Who Can Benefit From IFS Therapy?

IFS is effective for teens, adults, and young adults experiencing:

• Trauma or past abuse

• Anxiety, depression, or mood disorders

• Low self-esteem or self-critical thoughts

• Difficulty managing emotions

• Internal conflict or “inner battles”

• Relationship struggles influenced by unresolved internal patterns

• PTSD or complex trauma

IFS Therapy is particularly helpful for those who want to heal past wounds while gaining a deeper understanding of themselves.

Why Choose IFS Therapy?

• Self-compassion focused: Builds understanding and kindness toward yourself.

• Evidence-based: Supported by research and clinical experience.

• Insightful and empowering: Helps you understand internal patterns that influence behavior.

• Non-pathologizing: Views all parts as having positive intent, even when they create challenges.

• Holistic healing: Addresses emotional, cognitive, and relational aspects of well-being.

IFS Therapy helps you integrate all parts of yourself, reduce inner conflict, and move forward with clarity, balance, and self-acceptance.

Start Your IFS Therapy Journey

We offer compassionate, trauma-informed IFS therapy in Tacoma for teens, adults, and young adults.